Focused for Rugby
Author:Adam Nicholls
Language: eng
Format: mobi
ISBN: 9781450425063
Publisher: Human Kinetics
Published: 2013-08-21T17:46:01+00:00
This quotation shows that the player has accepted that mistakes will happen. You must recognise that you will make mistakes, and when you do, you must forgive yourself. After you have made the mistake, focus on what you are going to do next, not the mistake itself. Besides being compassionate toward yourself, accept that everyone experiences negative emotions such as anxiety. After you learn to accept any negative emotions, your attention will not be diverted from the task that you are trying to complete (Jordett, 2010).
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